Onion Dip (1 Point) from Healthy Diabetic Recipes

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If you are unsure whether this Onion Dip (1 Point) recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Onion Dip (1 Point) Recipe

Recipe Ingredients:

8 oz nonfat plain yogurt
1/2 Onions, finely chopped
2 tsp Lemon juice
2 tbsp Parsley
1 d Hot pepper sauce
1 d Horseradish
1 d Salt and pepper

Recipe Instructions:

Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C
1 serving = 1/2 milk, 1/2 veg Calories: 72

Servings: 16

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Onion Dip (1 Point) recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Onion Dip (1 Point) recipe is located in our Spread & Dip Recipes section.

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This Onion Dip (1 Point) Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.