Onion Rolls from Healthy Diabetic Recipes

Onion Rolls from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Onion Rolls recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Onion Rolls Recipe


Recipe Ingredients:

1 cup Flour, +
2 tbsp Flour
3/4 tsp Baking soda
1 package Instant beef broth
1 tbsp Onion flakes, minced
2 tbsp Margarine, melted
1 Egg
2 tsp Honey
1/4 cup Plain lowfat yogurt, +
2 tbsp Plain lowfat yogurt

 

Recipe Instructions:

Preheat oven to 375. In a small bowl, combine flour, baking soda, broth mix
and onion flakes. In larger bowl, combine remaining ingredients, beating
with a fork until blended. Add dry ingredients to wet mixture. Mix with a
spoon until all ingredients are moistenend. Knead dough a few times until
it holds together. Divide dough among 6 nonstick muffin cups. Bake 12
minutes, until golden. Remove to rack to cool or serve warm.

Per serving: 5g protein, 5g fat, 22g carb., 219mg sodium, 47mg chol., 154
calories.

Servings: 6






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Onion Rolls recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Onion Rolls recipe is located in our Bread Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Onion Rolls Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.