Onion Rolls from Healthy Diabetic Recipes

Onion Rolls from Healthy Diabetic Recipes

If you are unsure whether this Onion Rolls recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Onion Rolls Recipe


Recipe Ingredients:

1 cup Flour, +
2 tbsp Flour
3/4 tsp Baking soda
1 package Instant beef broth
1 tbsp Onion flakes, minced
2 tbsp Margarine, melted
1 Egg
2 tsp Honey
1/4 cup Plain lowfat yogurt, +
2 tbsp Plain lowfat yogurt

 

Recipe Instructions:

Preheat oven to 375. In a small bowl, combine flour, baking soda, broth mix
and onion flakes. In larger bowl, combine remaining ingredients, beating
with a fork until blended. Add dry ingredients to wet mixture. Mix with a
spoon until all ingredients are moistenend. Knead dough a few times until
it holds together. Divide dough among 6 nonstick muffin cups. Bake 12
minutes, until golden. Remove to rack to cool or serve warm.

Per serving: 5g protein, 5g fat, 22g carb., 219mg sodium, 47mg chol., 154
calories.

Servings: 6




“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Onion Rolls recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Onion Rolls recipe is located in our Bread Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Onion Rolls Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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