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If you are unsure whether this Onion Rolls recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Bread Recipes
Onion Rolls Recipe
Recipe Ingredients:
1 cup Flour, +
2 tbsp Flour
3/4 tsp Baking soda
1 package Instant beef broth
1 tbsp Onion flakes, minced
2 tbsp Margarine, melted
1 Egg
2 tsp Honey
1/4 cup Plain lowfat yogurt, +
2 tbsp Plain lowfat yogurt
Recipe Instructions:
Preheat oven to 375. In a small bowl, combine flour, baking soda, broth mix
and onion flakes. In larger bowl, combine remaining ingredients, beating
with a fork until blended. Add dry ingredients to wet mixture. Mix with a
spoon until all ingredients are moistenend. Knead dough a few times until
it holds together. Divide dough among 6 nonstick muffin cups. Bake 12
minutes, until golden. Remove to rack to cool or serve warm.
Per serving: 5g protein, 5g fat, 22g carb., 219mg sodium, 47mg chol., 154
calories.
Servings: 6
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Onion Rolls
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Onion Rolls recipe is located in our Bread Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Onion Rolls Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
