Onion Rolls from Healthy Diabetic Recipes

Onion Rolls Recipe

Recipe Ingredients:

1 cup Flour, +
2 tbsp Flour
3/4 tsp Baking soda
1 package Instant beef broth
1 tbsp Onion flakes, minced
2 tbsp Margarine, melted
1 Egg
2 tsp Honey
1/4 cup Plain lowfat yogurt, +
2 tbsp Plain lowfat yogurt

Recipe Instructions:

Preheat oven to 375. In a small bowl, combine flour, baking soda, broth mix
and onion flakes. In larger bowl, combine remaining ingredients, beating
with a fork until blended. Add dry ingredients to wet mixture. Mix with a
spoon until all ingredients are moistenend. Knead dough a few times until
it holds together. Divide dough among 6 nonstick muffin cups. Bake 12
minutes, until golden. Remove to rack to cool or serve warm.

Per serving: 5g protein, 5g fat, 22g carb., 219mg sodium, 47mg chol., 154
calories.

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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