Onions Baked In Their Skins from Healthy Diabetic Recipes

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If you are unsure whether this Onions Baked In Their Skins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Onions Baked In Their Skins Recipe

Recipe Ingredients:

4 medium To lg yellow onions, sweet Bermuda onions
1 1/2 tbsp Unsalted butter diced =OR=-
1 1/2 tbsp Margarine, diced
Salt and freshly ground pepper, to taste

Recipe Instructions:

Line the pan with aluminum foil and spray with a vegetable cooking spray
since the onions release a sticky syrup while baking. Preheat the oven to
375F. Line a small baking pan with aluminum foil and spray with vegetable
cooking spray. Trim off the root ends of the onions but leave the skin
intact. Place upright in the prepared pan and bake for 1 1/2 to 2 hours, or
until very tender. Remove the skins and discard. Top each with melted
butter or margarine, season with salt and pepper, and serve piping hot,
garnished with parsley sprigs.

*Onions can be wrapped in foil and baked in the coals of an outdoor
barbecue.

from Make It Easy, Make It Light by Laurie Burrows Grad typed by Tiffany
Hall-Graham

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Onions Baked In Their Skins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Onions Baked In Their Skins recipe is located in our Vegetable Recipes section.

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This Onions Baked In Their Skins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.