Orange-Rosemary Steaks from Healthy Diabetic Recipes

Orange-Rosemary Steaks Recipe

Recipe Ingredients:

1 1/4 lb Boneless beef chuck top blade steaks, cut 3/4 to 1 inch thick (about 4 steaks)
1/3 cup Orange juice
1 tbsp Balsamin vinegar =OR=-
1 tbsp Red wine vinegar
1 tbsp Onion, finely chopped
1/2 tsp Rosemary, dried crushed
1/4 tsp Salt
1/4 tsp Black pepper, coarse grind

Recipe Instructions:

Combine orange juice, vinegar, onion and rosemary. Place beef steaks in
plastic bag; add marinade, turning to coat. Close bag securely and
marinate in refrigerator 30 minutes or up to 6 hours, turning occasionally.
Remove steaks from marinade and place on grid over medium coals. Grill 17
to 22 minutes for rare to medium, turning once. Season with salt and
pepper. Carve into thin slices.

210 calories per serving. Preparation time: 5 minutes Marinating time: 30
minutes Cooking time: 17 to 22 minutes

SOURCE: Marinate and Grill Beef Recipes, 1991 Beef Industry Council From
Simply Southern the Fall 1994 Southern Living Cooking School Typos by Nancy
Coleman.

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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