Orange-Rosemary Steaks from Healthy Diabetic Recipes

Orange-Rosemary Steaks Recipe

Recipe Ingredients:

1 1/4 lb Boneless beef chuck top blade steaks, cut 3/4 to 1 inch thick (about 4 steaks)
1/3 cup Orange juice
1 tbsp Balsamin vinegar =OR=-
1 tbsp Red wine vinegar
1 tbsp Onion, finely chopped
1/2 tsp Rosemary, dried crushed
1/4 tsp Salt
1/4 tsp Black pepper, coarse grind

Recipe Instructions:

Combine orange juice, vinegar, onion and rosemary. Place beef steaks in
plastic bag; add marinade, turning to coat. Close bag securely and
marinate in refrigerator 30 minutes or up to 6 hours, turning occasionally.
Remove steaks from marinade and place on grid over medium coals. Grill 17
to 22 minutes for rare to medium, turning once. Season with salt and
pepper. Carve into thin slices.

210 calories per serving. Preparation time: 5 minutes Marinating time: 30
minutes Cooking time: 17 to 22 minutes

SOURCE: Marinate and Grill Beef Recipes, 1991 Beef Industry Council From
Simply Southern the Fall 1994 Southern Living Cooking School Typos by Nancy
Coleman.

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::