Orange-Sauced Chicken Stir-Fry from Healthy Diabetic Recipes

Orange-Sauced Chicken Stir-Fry Recipe

Recipe Ingredients:

3/4 lb Chicken breast breast, boned skinless
1 cup Unsweetened Orange juice
1 tbsp Cornstarch
1 tbsp Dry sherry
1 tbsp Tamari or soy sauce
1/2 tsp Ground ginger
Nonstick spray coating
4 cup Broccoli flowerets
1/2 cup Onion, sliced
1 tbsp Cooking oil
1 1/3 cup Brown rice, cooked & hot
1/2 Orange, sliced

Recipe Instructions:

Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside.
For sauce, stir together orange juice, cornstarch, sherry, tamari
sauce, and ground ginger. Set aside.
Spray a cold work or large skillet with nonstick coating. Preheat
wok or skillet over medium heat. Add broccoli and onion; stir-fry
for 2 or 3 minutes. Remove vegetables.
Add oil to wok or skillet. Then, add chicken; stir-fry for 2 to 4
minutes or till tender and no longer pink. Push chicken from center
of wok or skillet.
Stir sauce; add to the center of the wok or skillet. Cook and stir
for 2 minutes more. Return vegetables to wok or skillet; stir all
ingredients together to coat with sauce. Serve immediately over
rice. Garnich w orange slices.
Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE 1/2 FRUIT EXCHANGE + 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT
EXCHANGE

Source: Better Homes and Gardens Diabetic Cookbook
Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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