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If you are unsure whether this Orange French Toast recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Egg Recipes
Orange French Toast Recipe
Recipe Ingredients:
2.00 md Eggs, beaten very lightly
-or use egg substitute
0.33 c Unsweetned orange juice or
-juice of 1 med. orange
0.50 ts Pure vanilla extract
1.00 ts Grated orange rind
4.00 sl Bread - day-old bread is
-better than fresh
2.00 ts Margarine
Recipe Instructions:
This is from the cookbook called THE ART OF COOKING
FOR THE DIABETIC - REVISED EDITION by Mart Abbott
Hess, R. D., M. S., and katharine Middleton.
Mix together the eggs, orange juice, vanilla, and
orange rind; pour into a pie plate. Dip each slice of
bread into the mixture until all liquid is absorbed
into bread. Heat margarine in a large frying pan over
medium heat and lightly brown bread on both sides.
YIELD: 2 servings of 2 slices of toast. NUTRITIVE
VALUES PER SERVING: CHO 29 G, PRO 10 g, FAT 11 g, CAL
265, Fiber 1.7g, Sodium 371 mg, Chol 274 mg. FOOD
EXCHANGES PER SERVING: 2 starch exchanges plus 1
high-fat meat exchange. Low sodium diets: Use unsalted
margarine. Personal note: Use light bread with 40
calories per slice. This would cut down on nutritive
values and would give you 1 starch exchange instead of
2 and using egg substitute would give you lean or
medium fat meat exchange instead of high-fat meat
exchange.
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Orange French Toast
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Orange French Toast recipe is located in our Egg Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Orange French Toast Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
