Orange French Toast With Honey Yogurt Sauce from Healthy Diabetic Recipes

Orange French Toast With Honey Yogurt Sauce Recipe

Recipe Ingredients:

FRENCH TOAST
0.33 c Low-fat milk
1.00 Egg, lightly beaten
0.50 ts Grated orange rind
0.25 ts Salt
0.25 ts Vanilla extract
2.00 sl White or whole wheat bread
0.50 ts Margarine or butter
Ground nutmeg
HONEY YOGURT SAUCE
0.25 c Low-fat plain yogurt
1.00 ts Liquid honey

Recipe Instructions:

In shallow pie plate, combine milk, egg, orange rind,
salt and vanilla extract. Dip each bread slice into
egg mixture, coating each side well.

In large nonstick skillet, melt margarine over medium
heat. Cook bread for 2 minutes each side or until
golden brown. Serve sprinkled with nutmeg.

OVEN PREPARATION Melt margarine on nonstick baking pan
in 400 F oven. Place dipped bread slices on pan. Bake
for about 10 min per side. This makes a crisper French
toast.

Prep about 10 min, cook 5 min skillet or 20 min oven.

SAUCE In small bowl, combine yogurt and honey. Makes
1/4 cup. Prep: 5 min

2 Starchy choices, 1 fruit & veg, 1/2 milk (2%), 1 1/2
protein, 1 fat 44 g carbohydrate, 17 g protein, 11 g
fat, 1 g fibre, 348 cal.

VARIATION Cinnamon French Toast without sauce Replace
orange rind with 1/2 ts ground cinnamon 2 starch, 1/2
milk (2%), 1 protein, 1 fat 33 g carb, 14 g protein,
10 g fat, 1 g fibre, 288 cal.

KITCHEN TIP Make extra French toast. Allow to cool
completely before wrapping each slice separately for
freezer.

Source: Choice Menus by Marjorie Hollands and
Margaret Howard 1993 Canadian Diabetes Assoc Shared
but not tested by Elizabeth Rodier Aug 93

Servings: 1

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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