Orange Gazed Swordfish from Healthy Diabetic Recipes

Orange Gazed Swordfish Recipe

Recipe Ingredients:

1 1/2 lb fresh swordfish steaks
1/2 cup fresh orange juice
1 tbsp grated fresh ginger
2 tsp seasame oil
2 tbsp lite soy sauce
1 tbsp cornstarch or arrowroot
2 tbsp water

Recipe Instructions:

Combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source.

Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.

Place the reserved marinade in a saucepan and bring to a boil. Mix together the cornstarch with the water. Add to the sauce and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 1 Fat.

Nutrition Facts: Calories 167; Calories from fat 55; Total fat 6g; Saturated Fat 1g; Cholesterol 44mg; Sodium 304mg; Carbohydrate 4g; Dietary fiber 0g; Sugars 3g; Protein 23g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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