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If you are unsure whether this Orange Gazed Swordfish recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Fish Recipes
Orange Gazed Swordfish Recipe
Recipe Ingredients:
1 1/2 lb fresh swordfish steaks 1/2 cup fresh orange juice 1 tbsp grated fresh ginger 2 tsp seasame oil 2 tbsp lite soy sauce 1 tbsp cornstarch or arrowroot 2 tbsp water
Recipe Instructions:
Combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source.
Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
Place the reserved marinade in a saucepan and bring to a boil. Mix together the cornstarch with the water. Add to the sauce and cook 1 minute until thickened. Serve the orange sauce with the swordfish.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 3 Very Lean Meat, 1 Fat.
Nutrition Facts: Calories 167; Calories from fat 55; Total fat 6g; Saturated Fat 1g; Cholesterol 44mg; Sodium 304mg; Carbohydrate 4g; Dietary fiber 0g; Sugars 3g; Protein 23g.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "07-18-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 2001"
Servings: 6
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Orange Gazed Swordfish
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Orange Gazed Swordfish recipe is located in our Fish Recipes
section.
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This Orange Gazed Swordfish Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |