Orange Juice Milk Drink from Healthy Diabetic Recipes

Orange Juice Milk Drink Recipe

Recipe Ingredients:

1 can frozen concentrated orange juice, (6-oz)
1 can crushed pineapple in its own juice, drained (15-oz)
1 cup skim milk
4 packets sugar substitute
8 large ice cubes

Recipe Instructions:

Place all ingredients in blender or food processor. Blend until smooth. Serve immediately.

Exchanges: All breakfast menus this week have 350 calories total and include:

2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving

In some menus, one Meat serving has been used in place of either the Skim Milk serving or one of the Starch servings.

Recipe for Friday, 8/21/98

This year, go back to school with a quick and delicious breakfast from the cookbook Month of Meals Classic Cooking, one of our newest meal planning publications, featuring 28 days of entire breakfast, lunch and dinner menus with fat, calorie and exchange in!
formation automatically figured for you.

Breakfast: 1 English Muffin with 1 tsp margarine and 2 tsp low-sugar fruit spread 1 cup Orange Juice Milk Drink

MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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