|
If you are unsure whether this Orange Rice recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
|
Home >>
Rice Recipes
Orange Rice Recipe
Recipe Ingredients:
1 cup Brown basmati rise
1 cup To 1 1/2 cs water
2/3 cup Orange juice
1 Cinnamon stick
6 Whole cloves
1/4 tsp Ground ginger
1 tbsp Golden raisins
Recipe Instructions:
Soak rice for 30 minutes to 2 hours before cooking; drain. In a
medium-size saucepan, combine remaining ingredients. Bring to a boil;
reduce heat. Add drained rice. Cook, partially covered, until
liquid is absorbed about 15 minutes. Remover cloves abd cinnamon
stick. Fluff with a fork and serve.
Food Exchange per serving: 1 STRACH/BREAD EXCHANGE + 1 FRUIT EXCHANGE
CAL: 158 CHO: Og; CAR: 35g; PRO: 3g; SOD: 3mg; FAT: 1g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
:: TOP ::
Important Note: This Orange Rice
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Orange Rice recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Orange Rice Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
