Orange Rice from Healthy Diabetic Recipes

Orange Rice Recipe

Recipe Ingredients:

1 cup Brown basmati rise
1 cup To 1 1/2 cs water
2/3 cup Orange juice
1 Cinnamon stick
6 Whole cloves
1/4 tsp Ground ginger
1 tbsp Golden raisins

Recipe Instructions:

Soak rice for 30 minutes to 2 hours before cooking; drain. In a
medium-size saucepan, combine remaining ingredients. Bring to a boil;
reduce heat. Add drained rice. Cook, partially covered, until
liquid is absorbed about 15 minutes. Remover cloves abd cinnamon
stick. Fluff with a fork and serve.
Food Exchange per serving: 1 STRACH/BREAD EXCHANGE + 1 FRUIT EXCHANGE
CAL: 158 CHO: Og; CAR: 35g; PRO: 3g; SOD: 3mg; FAT: 1g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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