Orange Roughy Picante from Healthy Diabetic Recipes

Orange Roughy Picante Recipe

Recipe Ingredients:

16 oz orange roughy fillet
8 oz mild picante sauce
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup sliced mushrooms
1/4 cup grated cheddar cheese

Recipe Instructions:

Place fish in microwave-safe dish. Cover with picante sauce, and sprinkle with onion, green pepper, and mushrooms. Cover with cheese. Place plastic wrap over dish and vent. Microwave on high for 4 minutes or until fish flakes easily with fork. Divide fish i!
nto 4 equal portions. To prepare in conventional oven, bake at 400 degrees for 15 minutes.

Serving size: 4 oz

Exchanges: All dinner menus this week have about 550 calories total and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings

Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.

Recipe for Tuesday, 4/28/98

This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Orange Roughy Picante 1 cup cooked Spanish rice 1/2 cup green beans 1 slice whole-wheat bread 1&1/4 cups watermelon, cubed

Copyright © 1998 American Diabetes Association

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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