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If you are unsure whether this Orange Waldorf Salad Ada recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Salad Recipes
Orange Waldorf Salad Ada Recipe
Recipe Ingredients:
4 Oranges, peeled
1 Apple
1/2 cup Celery
1/4 cup Plain lowfat yogurt
1/4 cup Chopped pecans, toasted
1/8 tsp Ground cinnamon
Salad greens
Recipe Instructions:
Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
From the ADA Holiday cookbook by Dr. Betty Wedman
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
Servings: 4
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Orange Waldorf Salad Ada
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Orange Waldorf Salad Ada recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Orange Waldorf Salad Ada Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
