Orecchiette & Walnuts from Healthy Diabetic Recipes
Orecchiette & Walnuts from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Orecchiette & Walnuts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Orecchiette & Walnuts Recipe


Recipe Ingredients:

6 oz Orechiette pasta, (little ears) =OR=-
6 oz Small shells
2 cup Borccoli flowerets
1/4 cup Pimenotos, chopped red bell pepper
2 tbsp Fresh parsley
3 tbsp Walnuts, chopped
2 tbsp Parmesean or Romano cheese
3 tbsp Virgin olive oil

 

Recipe Instructions:

Bring a large kettle of water to a boil and cook pasta until al dente, 8 to
10 minutes. Meanwhile, place broccoli in a colander. When combine the
pimentos, parsley, walnuts, cheese and olive oil. Add pasta and broccoli
and toss with sauce. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2
VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 201; CHO: 1mg; CAR: 27mg; PRO:
6g; SOD: 50mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty
Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 6






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Orecchiette & Walnuts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Orecchiette & Walnuts recipe is located in our Pasta Recipes section.

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This Orecchiette & Walnuts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.