Orecchiette & Walnuts from Healthy Diabetic Recipes
Orecchiette & Walnuts from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Orecchiette & Walnuts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Orecchiette & Walnuts Recipe


Recipe Ingredients:

6 oz Orechiette pasta, (little ears) =OR=-
6 oz Small shells
2 cup Borccoli flowerets
1/4 cup Pimenotos, chopped red bell pepper
2 tbsp Fresh parsley
3 tbsp Walnuts, chopped
2 tbsp Parmesean or Romano cheese
3 tbsp Virgin olive oil

 

Recipe Instructions:

Bring a large kettle of water to a boil and cook pasta until al dente, 8 to
10 minutes. Meanwhile, place broccoli in a colander. When combine the
pimentos, parsley, walnuts, cheese and olive oil. Add pasta and broccoli
and toss with sauce. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2
VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 201; CHO: 1mg; CAR: 27mg; PRO:
6g; SOD: 50mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty
Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 6






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Orecchiette & Walnuts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Orecchiette & Walnuts recipe is located in our Pasta Recipes section.

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This Orecchiette & Walnuts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.