Oriental Chicken from Healthy Diabetic Recipes

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If you are unsure whether this Oriental Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Oriental Chicken Recipe

Recipe Ingredients:

-DRND29A
1.00 lb Chicken breasts;* deboned
1.00 pk Frozen oriental vegetables
0.25 c Soya sauce
1.00 tb Wine
1.00 ts Cornstarch
2.00 c Rice; cooked
2.00 tb Oil

Recipe Instructions:

*Cut breasts in bite sized pieces or strips. Marinate
chicken in wine, soya sauce and cornstarch. Stir fry
vegetables in 1 tbsp. oil 8 to 10 min. Remove veg. Add
other tbsp. of oil and stir fry chicken for 5 to 7
min. Add vegetables and rice. Makes 4 servings. 3 oz.
protein 1 serving vegetable 1 1/4 serving fat 1 1/2
extra

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Oriental Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Oriental Chicken recipe is located in our Poultry Recipes section.

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This Oriental Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.