Oriental Chicken Nuggets And Rice from Healthy Diabetic Recipes

Oriental Chicken Nuggets And Rice Recipe

Recipe Ingredients:

3/4 cup uncooked rice
1 1/2 cups canned reduced-sodium chicken broth
1/2 cup diagonally sliced green onions
12 oz boneless skinless chicken breast, cut 1 1/2" cubes
1 1/2 tbsp hoisin sauce
Nonstick garlic flavored cooking spray, as needed
1/2 cup cornflake crumbs
1/4 cup bottled sweet and sour sauce

Recipe Instructions:

Preheat oven to 450 degrees.

Combine rice and broth in medium saucepan. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes or until most of liquid is absorbed; let stand covered 5 minutes.

Toss chicken with hoisin sauce in medium bowl. Roll each nugget in corn flake crumbs; transfer to nonstick jelly roll pan. Coat nuggets with cooking spray. Bake 10 to 12 minutes or until chicken is no longer pink in center.

Serve nuggets over rice with sweet and sour sauce.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Starch, 2 Meat.

Nutrition Facts: Calories 315; Calories from Fat 10%; Total Fat 4g; Saturated Fat 1g; Protein 23g; Carbohydrates 46g; Cholesterol 52mg; Sodium 391mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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