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If you are unsure whether this Our Lemon Pie recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) | |
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Pie Recipes
Our Lemon Pie Recipe
Recipe Ingredients:
3 tbsp Margarine 10 Graham cracker squares 1/2 cup Skimmed evaporated milk, cold 1 package Dream Whip 27 package Equal sweetener 2 Egg yolks 2 large Lemons, 1/2 cup juice 3 Egg whites 3 tbsp Sugar
Recipe Instructions:
Melt margarine on medium to low heat. Roll graham crackers into crumbs with rolling pin. Mix crumbs and melted margarine. Pat to make crust on bottom and sides of pie pan. Chill.
Add cold evaporated milk to Dream Whip (do not add vanilla). Sprinkle in 24 pkg. Equal. Mix and beat according to directions. Beat egg yolks slightly, and gradually stir in lemon juice. Gradually fold in the whipped Dream Whip. Spread in pie crust. Turn on broiler so it will get hot. Beat 3 egg whites frothy (use clean beaters so whites will beat up as fluffy as possible). Add 1 tbs. sugar and beat until blended in. Add another tbs. sugar and 3 Equal pkg. and beat until soft peaks form. Spread meringue over top. Spread meringue to stick to the edges so it won't shrink when you broil it.
Put under broiler for 30-60 seconds until meringue is lightly browned. IT DOESN'T TAKE LONG AT ALL AND IS EASY TO BURN. The flavors will blend better if you chill for 5 hours.
Nutrients per serving: Calories 144, fat 5g, cholesterol .6mg, carbohydrate 27g, sodium 81mg.
Exchanges: Bread 1, fruit 1/2, milk 1/2, fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton
Servings: 8
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Our Lemon Pie
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Our Lemon Pie recipe is located in our Pie Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Our Lemon Pie Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |