Oven-Baked Chicken With Cornflake Crumbs from Healthy Diabetic Recipes

Oven-Baked Chicken With Cornflake Crumbs Recipe

Recipe Ingredients:

LOW CHOLESTERAL

1 1/2 lb To 3 lb Frying chicken, cut into serving pieces
3/4 cup 1 cup cornflake crumbs
Vegetable oil
Seasoning is not necessary
As crumbs are tasty

Recipe Instructions:

Heat oven to 425 to 450*. Remove skin from chicken parts; rinse chicken
and dry thoroughly. Place chicken on a large, flat platter; drizzle with
oil and turn with a fork so that each piece is well oiled. Shake cornflake
crumbs on to a large piece of wax paper. Lift chicken with a fork, shake
off excess oil, and coat well on all sides and crannies with the crumbs.
Let chicken stand briefly so that coating will stick. Warm large, flat
baking pan, lightly oiled, and place chicken parts on pan (parts should not
touch). Bake in hot oven for 45 minutes or more, depending on size of
chicken. If dinner is not ready, oven can be turned down and chicken will
stay fresh and juicy until ready to serve. The crumbs make a crisp "skin"
for the chicken.

American Heart Association 1968-1972

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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