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If you are unsure whether this Oven-Baked Parmesan Zucchini recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Vegetable Recipes
Oven-Baked Parmesan Zucchini Recipe
Recipe Ingredients:
4 small zucchini, scrubbed, and
diagonally sliced about 1/2" thick
2 eggs or egg substitutes, beaten
2 tbsp unbleached white flour
3 tbsp Parmesan cheese
1 tsp dried oregano
1/2 tsp dried basil
1 tsp paprika
1/2 tsp garlic powder
1 tbsp olive oil
Recipe Instructions:
Preheat the oven to 350 degrees. Dip each zucchini slice into the beaten egg.
In a large ziploc bag, combine the remaining ingredients except the oil. Shake the mixture well. Add the zucchini slices and shake well.
Place the zucchini slices on a nonstick cookie sheet. Drizzle the zucchini slices with the olive oil.
Bake for 7 to 8 minutes until zucchini is golden brown.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Monounsaturated Fat, 1 Vegetable.
Nutrition Facts: Calories 51; Calories from Fat 25; Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 57mg; Carbohydrates 4g; Dietary Fiber 1g; Sugars 2g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Oven-Baked Parmesan Zucchini
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Oven-Baked Parmesan Zucchini recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Oven-Baked Parmesan Zucchini Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
