Oven-Fried Chicken from Healthy Diabetic Recipes

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If you are unsure whether this Oven-Fried Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Oven-Fried Chicken Recipe

Recipe Ingredients:

INGREDIENTS

4.00 ea Chicken Breasts, OR
8.00 ea Small legs or thighs
1.00 c Crushed corn flakes
0.25 ts Paprika
0.25 ts Onion powder
0.25 ts Garlic powder
0.25 ts Curry powder
4.00 ts Skim milk

Recipe Instructions:

DIRECTIONS: Remove skin from chicken.
Combine crushed corn flakes, paprika, and powders.
Roll chicken in milk.
Roll chicken in corn flake mixture.
Place chicken in small sprayed or nonstick baking
dish.
Bake at 350 for 20-30 minutes or until brown.

YIELD: 4 Servings CALORIES: 40 EXCHANGES: 1/2 Bread;
2 Low-Fat Meat

From Files of A.Broaddus, updated old family recipe.

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Oven-Fried Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Oven-Fried Chicken recipe is located in our Poultry Recipes section.

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This Oven-Fried Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.