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If you are unsure whether this Oven Baked Fries recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Vegetable Recipes
Oven Baked Fries Recipe
Recipe Ingredients:
3.00 md Baking potatoes, peeled, cut
1.00 tb Vegetable cooking oil
Recipe Instructions:
Cut potatoes in strips after peeling. (My note: new
potatoes will not bake as well but you could pat them
dry with paper towel and try them.)
Coat baking sheet with no-stick cooking spray. Put
potato strips into large bowl. Drizzle with cooking
oil. Toss together well to coat.
Arrange on baking sheet. Bake in a single layer in
450 F oven for 15 min. Turn and bake about 10-15
minutes longer. (Note: time depends on thickness,
check sooner if you cut them thin.) Test a strip for
crispness.
Makes 4 servings 1 serving = 35 Cal, trace of fat (3
oz potato about 1 starch/bread exchange. 1 cup cooked
diced potato 118 cal, 26.5 gm carb, 3.3 gm protein, .2
gm fat)
Source: Company's Coming Light Recipes by Jean Pare,
1993 Alberta Shared by Elizabeth Rodier Aug 93
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Oven Baked Fries
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Oven Baked Fries recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Oven Baked Fries Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
