Oven Barbecued Chicken from Healthy Diabetic Recipes

Oven Barbecued Chicken Recipe

Recipe Ingredients:

LOW CHOLESTEROL

1 Fryer chicken, (2 1/2 to 3 pounds), cut into serving pieces, skin removed
1/4 cup Water
1/4 cup Vinegar
3 tbsp Vegetable oil
1/2 cup Chili sauce, or catsup
3 tbsp Worcestershire sauce
1 tsp Dry mustard
1/2 tsp Pepper
1 1/2 tsp Salt
2 tbsp Onion, chopped (optional)

Recipe Instructions:

Preheat oven to 350* (moderate). Combine all ingedients except chicken in
saucepan, place over heat, and simmer for 5-10 minutes. Place chicken in a
large baking pan. Pour half of the barbecue sauce over chicken and bake,
uncovered, for about 45-60 minutes. Baste with remaining barbecue sauce
every 15 minutes during cooking.

American Heart Association 1968-1972

Servings: 1

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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