Oven Beef Stew from Healthy Diabetic Recipes

Oven Beef Stew Recipe

Recipe Ingredients:

1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp paprika
1/2 tsp dried thyme
1/4 tsp pepper
1 1/4 lb lean stewing beef
1 tbsp vegetable oil
1 1/4 cups water
1 package onion soup mix
1 bay leaf
4 small potatoes, cut in wedges
3 small onions, cut in wedges
1 medium carrot, sliced
2 cups sliced mushrooms

Recipe Instructions:

Combine flour and seasonings in a plastic bag. Trim and discard all visi=
ble=0Afat from the beef. Cut the beef into 1-inch cubes; lightly toss in=
seasoned=0Aflour: reserve excess flour.

Pour oil into a 6-cup oven-proof casserole dish; stir in floured meat. B=
ake,=0Auncovered, at 450=F8F. for 30 minutes, stirring once.

Reduce oven temperature to 350=F8F. Combine water, soup mix, reserved fl=
our,=0Aand bay leaf; pour over meat.

Bake, covered, for 1 hour; stirring once. Add potatoes, onions, carrots,=
=0Amushrooms and an additional 1/4 cup water if needed. Bake, covered, f=
or about=0Aanother 45 minutes or until the meat and vegetables are tender=
. Discard the=0Abay leaf.

Preparation time: 20 minutes Cooking time: 2 1/4 hours

Yield: 6 servings (8 cups)


CFF Shared by IL918@aol.com
http://members.tripod.com/~CookingForFun

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Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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