Oven Eggplant - Vegetarian Cooking For Diabet from Healthy Diabetic Recipes

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If you are unsure whether this Oven Eggplant - Vegetarian Cooking For Diabet recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Oven Eggplant - Vegetarian Cooking For Diabet Recipe

Recipe Ingredients:

1 medium Eggplant
1/2 cup Cottage cheese, low fat
2 tbsp Onion, chopped
1 tsp Bay leaf, ground
1 tsp Basil
1 tsp Oregano
2 tbsp Tomato sauce
Wheat germ
2 oz Provolone cheese

Recipe Instructions:

Cook eggplant in boiling water, covered, for 5 minutes.
Drain and cut in 2 lengthwise. Scoop out the insides leaving a half inch
shell. Mash eggplant with cottage cheese, onion, bay leaf, basil, oregano,
and tomato sauce. Preheat oven to 350^F Stuff eggplant halves, place in
casserole dish. Add a little water to bottom of dish to keep eggplant
moist.
Bake covered for 15 minutes. Top with wheat germ and provolone cheese.
Bake 5 more min, uncovered.

1 serving: 244 cal, 2 meat, 1 bread, 2 vegetables protein: 10gm, fat: 4gm,
carbohydrates 10 gm.

Servings: 2

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Oven Eggplant - Vegetarian Cooking For Diabet recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Oven Eggplant - Vegetarian Cooking For Diabet recipe is located in our Vegetarian Recipes section.

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This Oven Eggplant - Vegetarian Cooking For Diabet Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.