Oven Fried Chicken No.1 - Good from Healthy Diabetic Recipes

Oven Fried Chicken No.1 - Good Recipe

Recipe Ingredients:

2.00 Chicken breast halves
6.00 Saltine crackers, crushed
2.00 ts Parmesean cheese
0.25 ts Pepper
0.13 ts Basil
0.13 ts Celery seed
0.13 ts Onion powder
0.13 ts Oregano
0.13 ts Paprika
0.13 ts Salt (optional)
1.50 tb Evaporated skim milk
1.00 ts Vegetable oil

Recipe Instructions:

Skin chicken breasts. Combine cracker crumbs,
cheese, pepper, basil celery seed, onion powder,
oregano, paprika and salt in bowl.
Dip chicken in evaporated skim milk and then coat
with crumb mixture. Place in a lightly greased shallow
roasting pan - or spray with PAM.
Bake at 400 degrees for 30 minutes or until done.
Brush with oil and bake 10 minutes longer. Makes 2
servings. Each serving counts as 3 lean meat, 1/2
starch, and 1/2 fat. Each serving has 260 calories.
NOTE: If you don't like spices used - basil, celery
seed, onion powder, oregano, paprika and salt and
pepper - use your own blend. This was gotten from
Riverside Hospital dieticians.



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Preparation Time: 0:00

Servings: 2

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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