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If you are unsure whether this Oven Fried Fillets recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Vegetable Recipes
Oven Fried Fillets Recipe
Recipe Ingredients:
1.00 lb Fish fillets
2.00 c Corn flakes
1.00 ds Ground pepper
0.50 ts Garlic powder
2.00 ts Chopped fresh parsley
1.00 tb Canola oil
Recipe Instructions:
SOURCE: Healthy Eating On the Run (Revised
Edition) by Elaine Green, R. D., and Irene Rapp, R. D.
Formatted into MM by Ursula R. Taylor.
Rinse and dry fillets. Cut into serving pieces.
Crush corn flakes in a food processor. Sprinkle fish
with pepper, garlic powder and chopped parsley. Brush
with oil and coat with crumbs.
Arrange in a single layer on a baking pan which has
been sprayed with nonstick cooking spray. Bake 10
minutes in a 500~ oven.
NUTRITIONAL INFO per serving: 209 calories, 28.4 g
protein, 10.2 g carbohydrate, 5.2 g fat, 260 mg
sodium, 0.3 g fiber.
Preparation time: 15 minutes.
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Oven Fried Fillets
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Oven Fried Fillets recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Oven Fried Fillets Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
