Pacific Coast Pizza from Healthy Diabetic Recipes

Pacific Coast Pizza Recipe

Recipe Ingredients:

2 tsp olive oil
1 garlic clove, minced
1/8 tsp dried crushed red pepper flakes
1 thin-crust pizza shell - (10 oz, 12" dia)
1 cup non-fat grated mozzarella cheese
1 can no salt added diced tomatoes - (14 1/2 oz), drained
1/2 lb fresh salmon fillet, skinned, and
cut into 1" pieces
1 1/2 tbsp minced fresh dill
1/4 cup chopped red onion in 1" pieces
1 oz crumbled low-fat feta cheese
10 basil leaves, sliced

Recipe Instructions:

Preheat oven to 450 degrees. Combine the olive oil, garlic and pepper flakes and set aside.

Place the pizza crust on a baking sheet or preheated pizza stone. Sprinkle with mozzarella cheese, leaving a 1-inch border. Cover with diced tomatoes, salmon pieces, dill, red onion, feta cheese, and basil leaves. Drizzle top with garlic-olive oil.

Bake in oven until the cheese bubbles and crust is browned. Cut into wedges and serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Lean Meat, 3 Carbohydrate (3 bread/starch, 1 vegetable), 1 Fat.

Nutrition Facts: 422 calories (26 % calories from fat), 24 g protein, 11 g total fat (2.4 g saturated fat), 48 g carbohydrates, 6 g dietary fiber, 35 mg cholesterol, 591 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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