Pacific Coast Pizza from Healthy Diabetic Recipes

Pacific Coast Pizza Recipe

Recipe Ingredients:

2 tsp olive oil
1 garlic clove, minced
1/8 tsp dried crushed red pepper flakes
1 thin-crust pizza shell - (10 oz, 12" dia)
1 cup non-fat grated mozzarella cheese
1 can no salt added diced tomatoes - (14 1/2 oz), drained
1/2 lb fresh salmon fillet, skinned, and
cut into 1" pieces
1 1/2 tbsp minced fresh dill
1/4 cup chopped red onion in 1" pieces
1 oz crumbled low-fat feta cheese
10 basil leaves, sliced

Recipe Instructions:

Preheat oven to 450 degrees. Combine the olive oil, garlic and pepper flakes and set aside.

Place the pizza crust on a baking sheet or preheated pizza stone. Sprinkle with mozzarella cheese, leaving a 1-inch border. Cover with diced tomatoes, salmon pieces, dill, red onion, feta cheese, and basil leaves. Drizzle top with garlic-olive oil.

Bake in oven until the cheese bubbles and crust is browned. Cut into wedges and serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Lean Meat, 3 Carbohydrate (3 bread/starch, 1 vegetable), 1 Fat.

Nutrition Facts: 422 calories (26 % calories from fat), 24 g protein, 11 g total fat (2.4 g saturated fat), 48 g carbohydrates, 6 g dietary fiber, 35 mg cholesterol, 591 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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