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If you are unsure whether this Pad Thai (Pil) recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) | |
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Pad Thai (Pil) Recipe
Recipe Ingredients:
8 oz rice noodles, dry, 1/8 inch wide 1 1/2 tbsp fish sauce 1 tbsp fresh lemon juice, or more 2 tbsp rice wine vinegar 1 tbsp ketchup 2 tsp sugar 1/4 tsp red pepper flakes, crushed 1 tbsp vegetable oil 4 oz chicken breast, boned and skinned 2 green onions, thinly sliced 2 cloves garlic, finely chopped 3 oz small shrimp, peeled 2 cups bean sprouts, fresh 1 medium carrot, shredded 3 tbsp minced fresh cilantro 2 tbsp peanuts, dry-roasted unsalted, chopped
Recipe Instructions:
1. Place noodles in medium bowl. Cover with lukewarm water; let stand 30 minutes or until soft. Drain; set aside. Whisk fish sauce, 1 to 2 tablespoons lemon juice, vinegar, ketchup, sugar and pepper in small bowl; set aside. 2. Finely chop the chicken breast. Heat oil in wok or large nonstick skillet over medium-high heat. Add chicken, green onions and garlic Cook and stir until chicken is no longer pink. Stir in noodles; cook 1 minute. Add shrimp and bean sprouts; cook just until shrimp turn opaque, about 3 minutes. Stir in fish sauce mixture; toss to coat. Cook until heated through, about 2 minutes. 3. Arrange noodle mixture on platter; sprinkle with carrot, cilantro, and peanuts. Garnish with lemon wedges, tomato wedges and fresh cilantro, if desired.
Calories 265; 6 g of fat, 18% calories from fat. 798 mg Sodium
(cooking notes - step 3 says garnish with cold carrot, cilantro and peanut. Warm these for better flavor. Photo shows lemon and tomato wedges off to one side.)
PIL = Publications International, Ltd (Illinois)
Servings: 5
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Pad Thai (Pil)
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Pad Thai (Pil) recipe is located in our Pie Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Pad Thai (Pil) Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |