Padre's Country Style Ribs from Healthy Diabetic Recipes

Padre's Country Style Ribs Recipe

Recipe Ingredients:

2 qt water
1 tbsp cinnamon
1 tsp nutmeg
1 tbsp whole star anise
1 lb country-style pork ribs, individually cut
1 cup low-sodium soy sauce
1 cup brown sugar
1 tbsp chopped garlic
1 cup cider vinegar

Recipe Instructions:

In a large pot, bring the water to a boil. Add the cinnamon, nutmeg, star anise, and pork ribs. Bring to a boil again, then reduce the heat to a simmer. Simmer the ribs for 30 minutes, or until done.

Combine the remaining ingredients in a shallow dish. Remove the ribs from the water and place them in the shallow dish. Allow the ribs to marinate in the refrigerator overnight.

Preheat a grill or oven broiler. Place the marinated ribs on the grill or in the broiler and allow them to brown. Turn the ribs periodically until all sides are brown and fully cooked.

This recipe yields 4 servings. Serving size: 4 1/2 ounces or 1/4 of the ribs.

Exchanges Per Serving: 5 Lean Meat, 4 Fat.

Nutrition Facts: Calories 470; Calories from Fat 309; Total Fat 34g; Saturated Fat 13g; Cholesterol 137mg; Sodium 274mg; Carbohydrate 5g; Dietary Fiber 0g; Sugars 4.5g; Protein 33g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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