Padre's Country Style Ribs from Healthy Diabetic Recipes

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If you are unsure whether this Padre's Country Style Ribs recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Padre's Country Style Ribs Recipe

Recipe Ingredients:

2 qt water
1 tbsp cinnamon
1 tsp nutmeg
1 tbsp whole star anise
1 lb country-style pork ribs, individually cut
1 cup low-sodium soy sauce
1 cup brown sugar
1 tbsp chopped garlic
1 cup cider vinegar

Recipe Instructions:

In a large pot, bring the water to a boil. Add the cinnamon, nutmeg, star anise, and pork ribs. Bring to a boil again, then reduce the heat to a simmer. Simmer the ribs for 30 minutes, or until done.

Combine the remaining ingredients in a shallow dish. Remove the ribs from the water and place them in the shallow dish. Allow the ribs to marinate in the refrigerator overnight.

Preheat a grill or oven broiler. Place the marinated ribs on the grill or in the broiler and allow them to brown. Turn the ribs periodically until all sides are brown and fully cooked.

This recipe yields 4 servings. Serving size: 4 1/2 ounces or 1/4 of the ribs.

Exchanges Per Serving: 5 Lean Meat, 4 Fat.

Nutrition Facts: Calories 470; Calories from Fat 309; Total Fat 34g; Saturated Fat 13g; Cholesterol 137mg; Sodium 274mg; Carbohydrate 5g; Dietary Fiber 0g; Sugars 4.5g; Protein 33g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Padre's Country Style Ribs recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Padre's Country Style Ribs Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.