Parmesan Triangles from Healthy Diabetic Recipes

Parmesan Triangles Recipe

Recipe Ingredients:

1 tbsp olive oil
1 tbsp water
1 garlic clove, minced
1 tsp Italian seasoning
25 wonton wrappers, cut in half to
form triangles
2 tbsp grated Parmesan cheese

Recipe Instructions:

Preheat the oven to 400 degrees. Spray a large baking sheet with nonstick spray coating. Set aside.

In a small bowl, stir together the oil, water, garlic, and Italian seasoning.

Set the wonton wrappers on the baking sheet in a single layer.

With your finger, spread the oil mixture over the wonton triangles. (If the mixture begin to separate, stir again.) Sprinkle with the cheese.

Bake for 3 to 4 minutes until the triangles have crisped. Cool in pan on a wire rack, or serve warm. Triangles will keep for up to a week in an airtight container.

This recipe yields 10 servings. Serving size: 5 pieces.

Exchanges Per Serving: 1/2 Monounsaturated Fat, 1/2 Starch.

Nutrition Facts: Calories 61; Calories from Fat 18; Total Fat 2g; Saturated Fat 1g; Cholesterol 4mg; Sodium 111mg; Carbohydrate 9g; Dietary Fiber 1g; Sugars 0g; Protein 2g.

Comments: Try these crispy Parmesan snacks the next time your friends drop in.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 10

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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