Parmesan Triangles from Healthy Diabetic Recipes

Parmesan Triangles from Healthy Diabetic Recipes

If you are unsure whether this Parmesan Triangles recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Parmesan Triangles Recipe


Recipe Ingredients:

1 tbsp olive oil
1 tbsp water
1 garlic clove, minced
1 tsp Italian seasoning
25 wonton wrappers, cut in half to
form triangles
2 tbsp grated Parmesan cheese

 

Recipe Instructions:

Preheat the oven to 400 degrees. Spray a large baking sheet with nonstick spray coating. Set aside.

In a small bowl, stir together the oil, water, garlic, and Italian seasoning.

Set the wonton wrappers on the baking sheet in a single layer.

With your finger, spread the oil mixture over the wonton triangles. (If the mixture begin to separate, stir again.) Sprinkle with the cheese.

Bake for 3 to 4 minutes until the triangles have crisped. Cool in pan on a wire rack, or serve warm. Triangles will keep for up to a week in an airtight container.

This recipe yields 10 servings. Serving size: 5 pieces.

Exchanges Per Serving: 1/2 Monounsaturated Fat, 1/2 Starch.

Nutrition Facts: Calories 61; Calories from Fat 18; Total Fat 2g; Saturated Fat 1g; Cholesterol 4mg; Sodium 111mg; Carbohydrate 9g; Dietary Fiber 1g; Sugars 0g; Protein 2g.

Comments: Try these crispy Parmesan snacks the next time your friends drop in.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 10




“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Parmesan Triangles recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Parmesan Triangles recipe is located in our Snack Recipes section.

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This Parmesan Triangles Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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