Pasta With Asparagus from Healthy Diabetic Recipes

Pasta With Asparagus Recipe

Recipe Ingredients:

5 cl Garlic, minced
1 tsp Dried red pepper flakes
2 dash To 3 dashes hot pepper sauce
1/4 cup Olive oil
1 tbsp Butter or margaine
1 lb Fresh asparagus, cut to 1 1/2" pieces salt to taste
1/4 tsp Pepper
1/4 cup Shredded Parmesan cheese
1/2 lb Mostaccioli, cooked drained =OR=-
1/2 lb Elbow macaroni, cooked and drained

Recipe Instructions:

In a skillet, cook garlic, red pepper flakes and hot pepper sauce in
oil and butter for 2-3 minutes. Add asparagus, salt and pepper;
saute until asparagus is crisp-tender, about 8-10 minutes. Add
Parmesan cheese; mix well. Pour over hot pasta and toss to coat.
Serve immediately. This would work for the diabetic as side dish.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE (I always try to make my diet work around
the fat, not the fat work around me). (The cheese is so close to know
how to call it).

Serves: 4-6
From: "Taste of Home" Magazine
Posted by: Debbie Carlson

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::