Pasta With Creamy Vegetables from Healthy Diabetic Recipes

Pasta With Creamy Vegetables Recipe

Recipe Ingredients:

2 tbsp Olive oil
1 lb Chicken breast, skinless, boneless cut in small cubes
2 cl Garlic, minced
1 Carrot, cut in thin 2-inch matchsticks
1/2 Red pepper, cut into thin strips
2 Green onions, chopped
1/2 tsp Dried rosemary
1 tsp Dried basil
1/4 lb Small pea pods
1/4 cup Dry white wine
1 cup Low-fat evaporated milk
8 oz Pasta, cooked
Salt and pepper

Recipe Instructions:

In a large nonstick skillet, heat 1 tablespoon of the oil until hot.
Add chicken; saute' 5 minutes, until cooked through. Remove and keep warm.
Add remaining olive oil and garlic to pan, heat and add carrot, red pepper,
onions, rosemary and basil.
Saute' 5 minutes more.
Add pea pods and wine; actively simmer for several minutes, stirring,
until wine is reduced and almost evaporated. Add milk and simmer again, for
5 minutes, to reduce. Sauce will be thin.
Add sauce and reserved chicken to hot, cooked pasta. Stir gently to
combine. Add salt and pepper to taste. Ladle into four individual serving
dishes and, if desired, garnish each with a sprig of rosemary. Makes 4
servings.

No nutrtional information available.

FROM: An article from the Associated Press printed in the May 25, 1994
issue of the Santa Rosa Press Democrat. Formatted to MM by Trish McKenna.

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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