Pasta With Grilled Shrimp And Pineapple Salsa from Healthy Diabetic Recipes

Pasta With Grilled Shrimp And Pineapple Salsa Recipe

Recipe Ingredients:

=== PINEAPPLE SALSA ===
1/2 large pineapple, peeled, cored,
and chopped
= (or 2 [15-oz] cans pineapple chunks,
drained)
1 large red pepper, chopped
1 large red onion, chopped
1 jalapeño pepper, minced
1/2 cup fresh orange juice
1/3 cup lime juice
=== PASTA WITH GRILLED SHRIMP ===
1 1/2 lb deveined peeled large shrimp
6 cups cooked rotini noodles

Recipe Instructions:

In a large bowl, combine all ingredients for the salsa. Set aside.

Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, place the setting to high. Grill the shrimp for 2 minutes per side.

Toss the cooked noodles with the salsa. Arrange the shrimp on the pasta and serve.

This recipe yields 6 servings. Serving size: 3 ounces shrimp, 1 cup pasta.

Exchanges Per Serving: 3 1/2 Starch, 3 Very Lean Meat.

Nutrition Facts: Calories: 383; Calories from Fat 30; Total Fat 3g; Saturated Fat 1g; Cholesterol 170mg; Sodium 170mg; Carbohydrates 57g; Dietary Fiber 4g; Sugars 14g; Protein 31g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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