Pea And Tomato Salad from Healthy Diabetic Recipes

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If you are unsure whether this Pea And Tomato Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Pea And Tomato Salad Recipe

Recipe Ingredients:

1 1/2 cups cooked peas
2 medium tomatoes, diced
1/2 tsp cumin
2 tbsp olive oil
3 tbsp white wine vinegar
1 tbsp Dijon mustard
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Combine all ingredients and toss well. Serve chilled.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Monounsaturated Fat, 1/2 Starch.

Nutrition Facts: Calories 87; Calories from Fat 44; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 61mg; Carbohydrate 9g; Dietary Fiber 3g; Sugars 4g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Pea And Tomato Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pea And Tomato Salad recipe is located in our Salad Recipes section.

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This Pea And Tomato Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.