Pea Soup - Vegetarian Cooking For Diabetics from Healthy Diabetic Recipes

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If you are unsure whether this Pea Soup - Vegetarian Cooking For Diabetics recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Pea Soup - Vegetarian Cooking For Diabetics Recipe

Recipe Ingredients:

1/2 cup Split peas, dried
1/4 cup Barley, raw
6 cup -water
1 cup Potato, diced
1 cup Onions, chopped
1 cup Cabbage, shredded
1 Celery stalk, diced
1 cup Carrots, diced
Bay leaf, basil, tarragon,
Pepper, to taste

Recipe Instructions:

In a large pot combine water, lentils and barley.
Cook for 1 hour. Add the remaining ingredients, cover and cook another 30
min. 1 serving = 1 1/2 c 272 calories, 2 meat, 2 bread, 2 veg protein 10gm,
fat 0gm, carbs 58gm

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Pea Soup - Vegetarian Cooking For Diabetics recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pea Soup - Vegetarian Cooking For Diabetics recipe is located in our Soup Recipes section.

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This Pea Soup - Vegetarian Cooking For Diabetics Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.