Peach Melba Dessert from Healthy Diabetic Recipes

Peach Melba Dessert Recipe

Recipe Ingredients:

2 package (4-serving size each) or 1 pk. (8-serving size) JELL-O Brand Raspberry Flavor Sugar Free Gealtin
1 1/2 cup Boiling water divided
1 carton (8 oz.) Vanilla lowfat yogurt
1/2 cup Raspberries
1 can (8 oz.) sliced peaches pack- ed in juice, undrained
Cold water

Recipe Instructions:

Completely dissolve 1 package of the gelatin in 3/4 cup of the boiling
water; chill until slightly thickened. Stir in yogurt and raspberries. Pour
into medium serving bowl; chill until set but not firm.
Completely dissolve the remaining package of gelatin in the remaining
3/4 cup of boiling water. Drain peaches, reserving juice. Add enough cold
water to reserved juice to measure 1 cup. Add to dissolved gelatin; chill
until slightly thickened.
Reserve a few peaches for garnish, if desired. Chop remaining peaches;
stir into slightly thickened gelatin. Spoon over creamy layer in bowl.
Chill until firm, about 3 hours. Top with reserved peach slices. Garnish if
desired. Makes 4 cups or 8 servings.

Nutritional information per serving: calories - 50, protein - 3 gm.,
fat - 0 gm., carbohydrates - 9 gm., cholesterol - 0 gm., sodium - 80 mg.
Diabetic Exchanges: Fruit - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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