Peach Smoothies from Healthy Diabetic Recipes
Peach Smoothies from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Peach Smoothies recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Peach Smoothies Recipe


Recipe Ingredients:

2 cups cubed peeled peaches
1 cup skim milk
1 tbsp sugar
1/2 cup fresh blueberries
1 tsp almond extract
Ice cubes, as needed

 

Recipe Instructions:

In a blender, combine all ingredients and blend until smooth.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 54; Calories from Fat 1g; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 22mg; Carbohydrates 12g; Dietary Fiber 1g; Sugars 10g; Protein 2g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Peach Smoothies recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Peach Smoothies recipe is located in our Drink Recipes section.

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This Peach Smoothies Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.