Peachy Chocolate Mousse Parfaits from Healthy Diabetic Recipes

Peachy Chocolate Mousse Parfaits Recipe

Recipe Ingredients:

1 package (1.3 oz. envelope) dry whipped topping mix
1/2 cup Cold low-fat milk
1 tsp Vanilla extract
1/4 cup Sugar or equivalent in sugar substitute
1/4 cup Cocoa
10 tbsp Chopped peaches
5 tbsp Vanilla wafer crumbs

Recipe Instructions:

In a small mixer bowl, combine whipped topping mix, milk and vanilla;
beat until stiff.
Stir together sugar (or sugar substitute) and cocoa; gradually add to
whipped topping, beating until smooth. Spoon mousse into 1/3 cup measure;
place half of this amount into bottom of parfait glass or wine glass.
Layer 2 tablespoons peaches, then 1 tablespoon vanilla wafer crumbs over
mousse. Top with remaining mousse. Repeat procedure in four glasses.
Cover; refrigerate until serving time. Makes 5 servings.

Nutritional information per serving: calories - 140, protein - 2 gm.,
fat - 2 gm., carbohydrates - 28 gm., cholesterol - 5 mg. sodium - 45 mg.,
calcium - 40 mg.

Recipe from Hershey's cocoa.

FROM: Printed in the May 4, 1994, issue of the Santa Rosa Press
Democrat (Trish McKenna)

Servings: 5

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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