Peachy Pudding Shake from Healthy Diabetic Recipes

Peachy Pudding Shake Recipe

Recipe Ingredients:

3 cup Cold skim milk
1 package (4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pudding and Pie Filling
2 cup Frozen peach slices

Recipe Instructions:

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. (Mixture thickens as it
stands. Thin with additional milk, if desired.) Makes 5 cups or 5
servings.

Nutritional information per serving: calories - 100, protein - 6 gm.,
fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg.
Diabetic Exchanges: Nonfat Milk - 1/2, Fruit - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: This is a delicious sounding drink that could be easily adapted
to your favorite fruit. Just substitute frozen strawberries, raspberries,
blackberries, blueberries or perhaps frozen melon! (Trish)

Servings: 5

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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