Peanut Butter Bran Muffins from Healthy Diabetic Recipes

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If you are unsure whether this Peanut Butter Bran Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Peanut Butter Bran Muffins Recipe

Recipe Ingredients:

1/2 cup Whole Wheat Flour
1/3 cup Bran
2 tsp Baking Powder
1 tbsp Sugar
1 Egg
1/4 cup Peanut Butter
1/2 cup Lowfat Milk
1/3 cup Peanuts, chopped

Recipe Instructions:

Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 8

One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35

Exchange Value: 1 Bread Exchange + 2 Fat Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

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Preparation Time: 0:00

Servings: 8

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Peanut Butter Bran Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Peanut Butter Bran Muffins recipe is located in our Muffin Recipes section.

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This Peanut Butter Bran Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.