Peanut Butter & Banana Cookies from Healthy Diabetic Recipes

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If you are unsure whether this Peanut Butter & Banana Cookies recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Peanut Butter & Banana Cookies Recipe

Recipe Ingredients:

1/4 cup Butter or margarine
1/2 cup Mashed ripe bananas (about 2 medium bananas)
1/2 cup No-sugar-added natural peanut butter
1 Egg
1/4 cup Thawed frozen unsweetened apple juice concentrate
1 tsp Vanilla
1 cup All-purpose flour
1/2 tsp Baking soda
1/4 tsp Salt
1/2 cup Chopped salted peanuts
Whole peanuts (optional)

Recipe Instructions:

Preheat oven to 375 degrees F. Beat butter in large bowl until creamy.
Add banana and peanut butter; beat until smooth. Blend in egg, apple juice
concentrate and vanilla. Beat in flour, baking soda and salt. Stir in
chopped peanuts. Drop rounded tablespoonfuls of dough, 2 inches apart, onto
lightly greased cookie sheets; top each with one peanut, if desired. Bake 8
minutes or until set. Cool completely on wire rack. Store in tightly
covered container. Makes 2 dozen cookies.
Nutritional information per cookie: calories - 100, protein - 3 gm.,
fat - 6 gm., carbohydrates - 8 gm., cholesterol - 14 mg., sodium - 84 mg.
Exchanges per cookie: 1/4 Starch/Bread, 1/4 High-Fat Meat, 1 Fat, 1/4
Fruit.
FROM: Favorite All Time Recipes - Sugar-Free Desserts copyright
December 1992

Servings: 24

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Peanut Butter & Banana Cookies recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Peanut Butter & Banana Cookies recipe is located in our Cookie Recipes section.

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This Peanut Butter & Banana Cookies Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.