Peanut Butter & Banana Cookies from Healthy Diabetic Recipes

Peanut Butter & Banana Cookies from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Peanut Butter & Banana Cookies recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Peanut Butter & Banana Cookies Recipe


Recipe Ingredients:

1/4 cup Butter or margarine
1/2 cup Mashed ripe bananas (about 2 medium bananas)
1/2 cup No-sugar-added natural peanut butter
1 Egg
1/4 cup Thawed frozen unsweetened apple juice concentrate
1 tsp Vanilla
1 cup All-purpose flour
1/2 tsp Baking soda
1/4 tsp Salt
1/2 cup Chopped salted peanuts
Whole peanuts (optional)

 

Recipe Instructions:

Preheat oven to 375 degrees F. Beat butter in large bowl until creamy.
Add banana and peanut butter; beat until smooth. Blend in egg, apple juice
concentrate and vanilla. Beat in flour, baking soda and salt. Stir in
chopped peanuts. Drop rounded tablespoonfuls of dough, 2 inches apart, onto
lightly greased cookie sheets; top each with one peanut, if desired. Bake 8
minutes or until set. Cool completely on wire rack. Store in tightly
covered container. Makes 2 dozen cookies.
Nutritional information per cookie: calories - 100, protein - 3 gm.,
fat - 6 gm., carbohydrates - 8 gm., cholesterol - 14 mg., sodium - 84 mg.
Exchanges per cookie: 1/4 Starch/Bread, 1/4 High-Fat Meat, 1 Fat, 1/4
Fruit.
FROM: Favorite All Time Recipes - Sugar-Free Desserts copyright
December 1992

Servings: 24






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Peanut Butter & Banana Cookies recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Peanut Butter & Banana Cookies recipe is located in our Cookie Recipes section.

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This Peanut Butter & Banana Cookies Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.