Pecan-Crusted Pork Chops from Healthy Diabetic Recipes

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If you are unsure whether this Pecan-Crusted Pork Chops recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Pecan-Crusted Pork Chops Recipe

Recipe Ingredients:

2 cups pecans, crushed
1 tsp freshly-ground black pepper
4 boneless pork chops, fat trimmed
2 large egss, beaten
Nonstick cooking spray, as needed

Recipe Instructions:

Preheat the oven to 350 degrees.

Combine the pecans and black pepper in a small bowl. Dip the pork chops in the egg, then dredge the pork chops through the pecan mixture until they are well coated.

Spray a baking sheet with nonstick cooking spray and place the pork chops on it. Bake for 23 to 35 minutes, or until the pork chops are well done.

This recipe yields 4 servings. Serving size: 1 pork chop.

Exchanges Per Serving: 3 1/2 Very Lean Meat, 1 Lean Meat, 7 Fat.

Nutrition Facts: Calories: 616; Calories from Fat 398; Fat 44g; Saturated Fat 6g; Cholesterol 233mg; Sodium 102mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 3g; Protein 36g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Pecan-Crusted Pork Chops recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pecan-Crusted Pork Chops recipe is located in our Pork Recipes section.

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This Pecan-Crusted Pork Chops Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.