Pecan Waffles - Sugar Free from Healthy Diabetic Recipes

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If you are unsure whether this Pecan Waffles - Sugar Free recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Pecan Waffles - Sugar Free Recipe

Recipe Ingredients:

1 3/4 cup all-purpose flour
1 tbsp baking powder
1/2 tsp salt
2 eggs, separated
1 3/4 cup milk
1/2 cup vegetable oil
1 cup chopped pecans
1/4 cup sugar substitute, optional*
1 tsp vanilla, optional*
diabetic maple syrup

Recipe Instructions:

In a bowl, combine flour, baking powder and salt. Combine egg yolks, milk and oil; stir into dry ingredients. Beat egg whites until stiff; fold into batter. Add sugar substitute and vanilla; stir. Sprinkle hot waffle iron with 2 tablespoons pecans. Pour 1/4 to 1/3 cup of batter over pecans and bake according to manufacturer's directions until golden brown. Repeat with remaining pecans and batter. Serve with syrup. Yield: 8-10 waffles (4-1/2 inches). (Personal Note: The original recipe used 1/4 cup sugar and did not use vanilla) MC formatted by Ramona Cooper.

Posted to RecipeLu by Sewgoode@aol.com on Nov 25, 1997.

Servings: 10

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Pecan Waffles - Sugar Free recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Pecan Waffles - Sugar Free Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.