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If you are unsure whether this Penne Carbonara recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Main Dish Recipes
Penne Carbonara Recipe
Recipe Ingredients:
2 tsp olive oil
2 garlic cloves, minced
1/2 cup minced onion
5 oz Canadian bacon
1 can evaporated skim milk - (12 oz)
1/2 cup low-fat sour cream
2 tbsp Parmesan cheese
6 cups cooked penne pasta
1/4 cup minced fresh basil
Recipe Instructions:
Heat the oil in a skillet over medium-high heat. Add the garlic and onion and saute for 4 minutes. Add the bacon and saute until the bacon is crisp, about 4 minutes. Crumble the bacon.
Remove the garlic-bacon mixture from the skillet. Add the evaporated milk and sour cream to the skillet. Cook over low heat until thickened (do not curdle).
Add the cheese and the garlic-bacon mixture to the skillet. Toss the sauce with the hot cooked penne, top with basil, and serve.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 3 Starch, 1 Medium-Fat Meat, 1/2 Skim Milk.
Nutrition Facts: Calories 361; Calories from Fat 72; Total Fat 3g; Saturated Fat 3g; Cholesterol 22mg; Sodium 420mg; Carbohydrate 53g; Dietary Fiber 2g; Sugars 10g; Protein 18g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Penne Carbonara
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Penne Carbonara recipe is located in our Main Dish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Penne Carbonara Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
