Penne With Tomatoes & Snow Peas from Healthy Diabetic Recipes

Penne With Tomatoes & Snow Peas from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Penne With Tomatoes & Snow Peas recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Penne With Tomatoes & Snow Peas Recipe


Recipe Ingredients:

12 Plum tomatoes, skinned & - coarsely chopped
4 cl Garlic, minced
1/2 cup Scallions, thinly sliced
1 cup Green bell pepper, chopped
2 tbsp Olive oil
2 cup Mushrooms, sliced
1 cup Snow peas
1 lb Penne
1/4 tsp Cayenne
1 tbsp Tamari

 

Recipe Instructions:

In a large pot, saute the garlic, scallions & green bell pepper in oil over
medium heat until the peppers are tender-crisp, about 2 minutes. Add the
mushrooms, reduce the heat to low & saute for 3 minutes. Add the tomatoes
& snow peas. Cover & simmer for 10 minutes.

Cook the pasta until *al dente*. Drain.

Stir the cayenne & tamari into the tomato sauce & spoon over the hot pasta.
Serve immediately.

"Vegetarian Gourmet" Summer, 1994

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Penne With Tomatoes & Snow Peas recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Penne With Tomatoes & Snow Peas recipe is located in our Pasta Recipes section.

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This Penne With Tomatoes & Snow Peas Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.