Penne With Tomatoes & Snow Peas from Healthy Diabetic Recipes
Penne With Tomatoes & Snow Peas from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Penne With Tomatoes & Snow Peas recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Penne With Tomatoes & Snow Peas Recipe


Recipe Ingredients:

12 Plum tomatoes, skinned & - coarsely chopped
4 cl Garlic, minced
1/2 cup Scallions, thinly sliced
1 cup Green bell pepper, chopped
2 tbsp Olive oil
2 cup Mushrooms, sliced
1 cup Snow peas
1 lb Penne
1/4 tsp Cayenne
1 tbsp Tamari

 

Recipe Instructions:

In a large pot, saute the garlic, scallions & green bell pepper in oil over
medium heat until the peppers are tender-crisp, about 2 minutes. Add the
mushrooms, reduce the heat to low & saute for 3 minutes. Add the tomatoes
& snow peas. Cover & simmer for 10 minutes.

Cook the pasta until *al dente*. Drain.

Stir the cayenne & tamari into the tomato sauce & spoon over the hot pasta.
Serve immediately.

"Vegetarian Gourmet" Summer, 1994

Servings: 4






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Penne With Tomatoes & Snow Peas recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Penne With Tomatoes & Snow Peas recipe is located in our Pasta Recipes section.

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This Penne With Tomatoes & Snow Peas Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.