Penny's Beans from Healthy Diabetic Recipes
Penny's Beans from Healthy Diabetic Recipes

If you are unsure whether this Penny's Beans recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Penny's Beans Recipe


Recipe Ingredients:

1 lb Cooked beans (any kind)
1/2 Onion, diced, sauteed
2 cl Garlic, crushed
1 tbsp Canola oil
1 cup Mushrooms, undrained
2 cup Chicken broth (Spice Island chicken stock base)
3 tbsp Lemon juice
Lemon pepper to taste
1 cup COOKED brown rice

 

Recipe Instructions:

Cook beans. Saute onions and garlic in oil until onions are clear. Add
mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans,
cook over low heat for about 1/2 hour.

This is complete nutrition when eaten with some green salad. Nearly no fat,
and none animal. You can eat as much as your heart desires and gain not an
ounce. I soak my beans over night in soda water to eliminate gas.

For variety, use beef stock, and other veggies sauteed, and other
spices...the variety is infinite! The taste is DELICIOUS!!!!

Penny Plant

Servings: 1






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Penny's Beans recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Penny's Beans recipe is located in our Bean Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Penny's Beans Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.