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If you are unsure whether this Penny's Beans recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Bean Recipes
Penny's Beans Recipe
Recipe Ingredients:
1 lb Cooked beans (any kind) 1/2 Onion, diced, sauteed 2 cl Garlic, crushed 1 tbsp Canola oil 1 cup Mushrooms, undrained 2 cup Chicken broth (Spice Island chicken stock base) 3 tbsp Lemon juice Lemon pepper to taste 1 cup COOKED brown rice
Recipe Instructions:
Cook beans. Saute onions and garlic in oil until onions are clear. Add mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans, cook over low heat for about 1/2 hour.
This is complete nutrition when eaten with some green salad. Nearly no fat, and none animal. You can eat as much as your heart desires and gain not an ounce. I soak my beans over night in soda water to eliminate gas.
For variety, use beef stock, and other veggies sauteed, and other spices...the variety is infinite! The taste is DELICIOUS!!!!
Penny Plant
Servings: 1
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Penny's Beans
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Penny's Beans recipe is located in our Bean Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Penny's Beans Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |