Penny's Beans from Healthy Diabetic Recipes

Penny's Beans Recipe

Recipe Ingredients:

1 lb Cooked beans (any kind)
1/2 Onion, diced, sauteed
2 cl Garlic, crushed
1 tbsp Canola oil
1 cup Mushrooms, undrained
2 cup Chicken broth (Spice Island chicken stock base)
3 tbsp Lemon juice
Lemon pepper to taste
1 cup COOKED brown rice

Recipe Instructions:

Cook beans. Saute onions and garlic in oil until onions are clear. Add
mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans,
cook over low heat for about 1/2 hour.

This is complete nutrition when eaten with some green salad. Nearly no fat,
and none animal. You can eat as much as your heart desires and gain not an
ounce. I soak my beans over night in soda water to eliminate gas.

For variety, use beef stock, and other veggies sauteed, and other
spices...the variety is infinite! The taste is DELICIOUS!!!!

Penny Plant

Servings: 1

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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