Pepper's Tuna Casserole from Healthy Diabetic Recipes
Pepper's Tuna Casserole from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Pepper's Tuna Casserole recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Pepper's Tuna Casserole Recipe


Recipe Ingredients:

6 1/2 oz Water-packed tuna
1/2 cup Onion, diced
6 oz Egg noodles
1 can Light cream ofmushroom soup
Salt, to taste
Pepper, to taste
2 slice Light sandwich cheese

 

Recipe Instructions:

Cook noodles; drain. Mix in all ingredients and top with the cheese.
Bake at 350 degrees for about 45 minutes to 1 hour.

Nutrients per serving: Calories 72, fat 3g, cholesterol 5mg,
carbohydrate 3g, sodium 146mg. Exchanges: Meat 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

Servings: 8






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Pepper's Tuna Casserole recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pepper's Tuna Casserole recipe is located in our Fish Recipes section.

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This Pepper's Tuna Casserole Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.