Pepper Salad from Healthy Diabetic Recipes

Pepper Salad from Healthy Diabetic Recipes

If you are unsure whether this Pepper Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Pepper Salad Recipe


Recipe Ingredients:

1/2 Head cabbage
1 Carrot, chopped fine
1/4 cup Green pepper, (red/yellow)
2 cup Water
1 tbsp Mayonnaise-type dressing

 

Recipe Instructions:

Cut cabbage into small wedges. Place half in blender along with
water, carrot, and peper. Blend quickly; turn off and drain at once,
using liquid for blending with balance of cabbage, drain once more.
Mix with mayonnaise dressing.

Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 26;

Source: Recipes for Diabetics by Billie Little(version 1985)

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 6




When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Pepper Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pepper Salad recipe is located in our Salad Recipes section.

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This Pepper Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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