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If you are unsure whether this Pepper Steak No.1 recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Meat Recipes
Pepper Steak No.1 Recipe
Recipe Ingredients:
0.50 lb Round or flank steak
1.00 ts Soy sauce
0.50 ts Minced garlic
1.00 c Green pepper, sliced diagon
0.33 c Chopped green onions
2.00 ts Vegetable oil
2.00 tb Water
1.50 ts Cornstarch
1.00 c Celery, cut diagonally
Recipe Instructions:
SOURCE: Riverside Regional Medical Ctr.
dieticians, Newport News, Va... MM format by Ursula R.
Taylor.
Trim all fat from steak, cut across grain in slices
about 1 inch x 1/4 inch. Add soy sauce and garlic,
stir and set aside. Prepare vegetaables and stir-fry
for 2 minutes. Remove from skillet to warm pan. Add
the rest of the oil to the skillet, heat, add steak,
stir-fry for 2 minutes.
Mix conrstarch with water, and add to the steak.
Cook and stir until the sauce is thickened. Add the
vegetables and mix thoroughly.
Yield: 2 servings.
Diabetic Exchanges per serving: 3 lean meat and 2
vegetables.
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Preparation Time: 0:00
Servings: 2
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Pepper Steak No.1
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Pepper Steak No.1 recipe is located in our Meat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Pepper Steak No.1 Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
