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If you are unsure whether this Pepper Steak No.1 recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Meat Recipes
Pepper Steak No.1 Recipe
Recipe Ingredients:
0.50 lb Round or flank steak 1.00 ts Soy sauce 0.50 ts Minced garlic 1.00 c Green pepper, sliced diagon 0.33 c Chopped green onions 2.00 ts Vegetable oil 2.00 tb Water 1.50 ts Cornstarch 1.00 c Celery, cut diagonally
Recipe Instructions:
SOURCE: Riverside Regional Medical Ctr. dieticians, Newport News, Va... MM format by Ursula R. Taylor. Trim all fat from steak, cut across grain in slices about 1 inch x 1/4 inch. Add soy sauce and garlic, stir and set aside. Prepare vegetaables and stir-fry for 2 minutes. Remove from skillet to warm pan. Add the rest of the oil to the skillet, heat, add steak, stir-fry for 2 minutes. Mix conrstarch with water, and add to the steak. Cook and stir until the sauce is thickened. Add the vegetables and mix thoroughly. Yield: 2 servings. Diabetic Exchanges per serving: 3 lean meat and 2 vegetables.
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Preparation Time: 0:00
Servings: 2
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Pepper Steak No.1
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Pepper Steak No.1 recipe is located in our Meat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Pepper Steak No.1 Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |