Peppered Potatoes from Healthy Diabetic Recipes

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If you are unsure whether this Peppered Potatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

Home >> Vegetable Recipes

Peppered Potatoes Recipe

Recipe Ingredients:

2 medium Size idaho potatoes, (about 1 lb)
2 cl Garlic, minced
6 Whole black peppercorns
1/2 cup Skim milk
1/4 tsp Salt
Paprika

Recipe Instructions:

Peel potatoes and thinly slice. Place potatoes in a saucepan with garlic
and peppercorns; cover with water. Bring to a boil and cook 20 to 30
minutes until potatoes are soft. Drain. Place in a food mill, a blender
or a food processor fitted with the metal blade and process to a puree.
Return to pan; add milk and salt. Heat, stirring until blended. Garnish
with paprika. Makes 2 cups. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 106; CHO: 6mg; CAR: 2g; PRO: 2g; SOD:
134mg; FAT: 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Peppered Potatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Peppered Potatoes recipe is located in our Vegetable Recipes section.

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This Peppered Potatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.