Peppy-Mex Popcorn Snack from Healthy Diabetic Recipes

Peppy-Mex Popcorn Snack Recipe

Recipe Ingredients:

8 cup Popped popcorn
2 1/2 cup Miniature pretzels
2 1/2 cup Crunchy cheese-flavored
Snacks
1/3 cup Margarine or butter
1 tsp Lemon pepper seasoning
1/2 tsp Dried oregano leaves
1/4 To 1/2 ts chili powder
1/4 tsp Garlic powder
1/4 tsp Onion powder

Recipe Instructions:

Heat oven to 325. In large bowl, combine popcorn, pretzels and
cheese-flavored snacks. Melt margarine in small saucepan over low heat;
stir in lemon pepper seasoning, oregano, chili powder, garlic powder and
onion powder. Pour margarine mixture over popcorn mixture; stir gently to
coat. Spread mixture in ungreased 15x10x1-inch baking pan. Bake at 325 for
10 to 15 minutes, stirring once. Cool completely. Store in airtight
container.

Nutrition Information per serving: 1 cup Calories 190 Protein 3 g
Carbohydrate 20 g Dietary Fiber 1 g Fat 11 g
Polyunsat 3 g
Saturated 2 g Cholesterol 0 mg Sodium 540 mg Potassium 60 mg Dietary
Exchanges: 1 Starch, 2 Fat

Taken from Pillsbury Classic Cookbooks May 1993 Enjoy!

Servings: 11

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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